Sessions, mood log and check-ins in one account
ZenLyfe has four parts: live video therapy, a daily mood journal, standardized questionnaires, and secure messaging with your therapist. Each part feeds the next session.
50-minute video sessions
Sessions run in an encrypted video room in Chrome, Safari, Edge or Firefox, or in the iOS and Android app. Book from your therapist's open slots, get an email reminder 24 hours and 1 hour before, and reschedule up to 24 hours ahead without a fee.
- Location and identity confirmed at the start of each session
- Telehealth informed consent signed before the first session
- Audio-only fallback if your connection drops
- Home
- Sessions
- Mood log
- Check-ins
- Messages
Sessions
Weekly plan
Your sessions
| Date | Length | Status |
|---|---|---|
| Thu, Nov 5 6:00 PM PT | 50 min | Booked |
| Thu, Oct 29 6:00 PM PT | 50 min | Completed |
| Thu, Oct 22 6:00 PM PT | 50 min | Completed |
| Thu, Oct 15 Moved to Oct 16 | 50 min | Rescheduled |
A mood log that takes under a minute
Once a day, rate your mood from 1 to 10, pick tags such as sleep, work, family or exercise, and log hours slept. Add a written note if you want. Ratings and tags go to your therapist; notes stay private unless you tap Share on that entry.
You choose the reminder time. Miss a day and nothing is lost: you can back-fill up to 3 days.
Today, Oct 29
Mood
7 / 10
Tags
Sleep
7.5 hours
PHQ-9 and GAD-7 every two weeks
The PHQ-9 (9 questions on depression) and GAD-7 (7 questions on anxiety) are standard clinical questionnaires. You get a reminder every 14 days. Scores are plotted over time so you and your therapist can see whether the work is helping and adjust the plan.
Messaging between sessions
Send your therapist a message any time. Therapists reply within 1 business day, Monday to Friday. Messaging is for follow-ups and questions, not for urgent situations.
Messages
- You Tried the breathing exercise before the meeting. It helped a bit. Mon 8:12 AM
- Therapist Good to hear. Log your mood after Wednesday's meeting too and we will compare. Mon 2:40 PM
- System GAD-7 check-in due Thursday Tue 9:00 AM
- You Completed GAD-7 check-in: 11 Thu 7:05 AM
Who you will talk to
Every therapist holds an active license in the state you are in during sessions, verified with the state board before onboarding.
ZenLyfe is not the right fit for
- Anyone under 18
- Emergencies or active crisis (call or text 988, or 911)
- Court-ordered or otherwise mandated therapy
- Prescribing medication; ZenLyfe therapists do not prescribe
- Psychologist (PhD / PsyD)
- Doctoral-level clinicians licensed by a state board of psychology.
- LMFT
- Licensed Marriage and Family Therapist. In California, licensed by the Board of Behavioral Sciences.
- LCSW
- Licensed Clinical Social Worker with supervised clinical hours after a master's degree.
- LPC / LPCC
- Licensed Professional Counselor. California uses the title LPCC.